during intense practice sessions. Bringing a small towel in your bag

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Remember not to scratch the scalp with your fingernails when washing your hair, but to gently rub the scalp with your fingernails; do not wrap your hair with a towel after shampoo, which will damage the hair scales, but you should gently press your hair with a towel until the moisture is dried by the towel; before blowing, you should apply hair care products that resist hot air blowing, and the temperature of the hair dryer should be lower than 60 degrees. Healthy hair should be clean and tidy without dandruff

Each family member should have his or her own towel. Sharing towels can spread a variety of diseases, such as folliculitis, bacterial conjunctivitis, viral keratitis, etc., especially young children are more likely to be infected.

Girls must pay attention to keeping warm. Some girls from cold hands to feet, such a physique to conceive a child, it is very difficult, even if pregnant is also easy to miscarriage. During menstruation, pay attention to keep warm, when it is cloudy and rainy, pay attention to keep warm, when sweating, do not immediately blow off clothes, but should take dry towels to wipe the sweat clean first. If you want to go swimming, remember to take a hot shower after the end and drain the cold from your body. All these should be paid attention to. If you catch cold for a long time, it will lead to the failure of the life door fire, in that case, it will be more difficult to light the life door fire again.

In addition to cleaning the car, pay attention to cleaning the car. Soapy water or detergent can be applied to towels or sponges to scrub every corner of the dashboard. Before cleaning the chemical fiber surface, vacuum the dust and soak it in a special textile cleaner for a few minutes. After the dust dissolves, scrub it with a towel. If there is no special detergent, use soapy water or dishwashing liquid instead. Skin products can be scrubbed with towels and a small amount of water.

two。 Remind and check whether the children are ready for morning exercises (winter needs to take off their coat, scarf, back towel, etc.), clothes and shoes.

There are 74 female resident students in our school. The students come from several villages, such as Zhangjiaba, Changba, Tangjiagou, Guanyin Temple, Sendaiba, Heiheba and so on. Through the requirements and education of last semester, most of the resident students have developed good bedtime and living habits. Quilt, towel, basin can do a line, go to bed quickly, pay attention to hygiene, the dormitory is clean and tidy. The size of the night will be able to enter the pool, there is no littering phenomenon. The director is more responsible for his work and can report his bedtime in a timely manner. But there are also some deficiencies, a small number of students whisper after going to bed at night, stealing food. In view of the above, do the following work well this semester.

8. Towel: Skateboarding can make you work up a sweat, especially during intense practice sessions. Bringing a small towel in your bag allows you to wipe off sweat and keep yourself comfortable while skating.

Precautions for treatment do not use alkaline soap and other irritating chemicals when washing feet. People with tight toe seams should pay attention to wipe off the water at the toe seams and keep breathable; pay attention to avoid foot moisture in summer, especially those who sweat more in summer. Do not wear rubber shoes, sports shoes, do not wear airtight shoes barefoot; avoid using public towels and slippers in public places such as swimming pools and bathrooms. Take a shower after swimming and dry with a clean towel. Avoid spicy and pungent foods such as pepper, raw onions and raw garlic. Eat more nutritious and digestible foods as well as vitamin-rich vegetables and fruits.

By admin